Having taught in the fitness industry for many years I have seen diet fads come and go.  Some hang on like a bad cold while others pop up and disappear seemingly overnight.  While researching the Okinawa diet plan I stumbled across "Volumetrics: Feeling Full on Fewer Calories."  Since I was already sold on the idea of calculating caloric density (aka: energy density) I bought the book hoping for some great recipes.  I got a book with GREAT recipes, and moreover, I finally found an eating plan I'd recommend to students and clients.  It only took me 15 years to find this gem!

 In a recent Consumer Reports article Volumetrics was listed as their #1 choice for fitness and weight loss!  Weight Watcher's, another diet plan I like, came in 2nd.

All this to say I highly recommend "Volumetrics: Feeling Full on Fewer Calories" by Barbara Rolls.  You can get an affordable copy at the link below.

http://www.booksamillion.com/ncom/books?id=3820330742574&isbn=0060737301